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For your turkey/tofurky hangover

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The M List

Gratitude is the new attitude

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Life in the slow lane

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Out of sick days?

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IMBY Inspo

IMBY Inspo: Kara Ladd

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Don’t whine about your wine

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Will you help spread the word?

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Well hello there.

Well hello there.

I'm recovering hustler turned holistic and stress-free (er, reduced) lifestyle enthusiast. This is a place where I share information and inspiration on stress-reduction, mindfulness, holistic living, herbalism, and living a sustainable lifestyle. I'm so glad you're here.

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Latest Posts

compostable disposables

The insider’s scoop to compostable disposables

July 5, 2018

The Ultimate NYC Wellness and Sustainable Living Guide

June 24, 2018

A peek into my Fair Trade Shabbat dinner

May 17, 2018
Whole 30 dip

The Best Compliment to Whole30: Dips

May 3, 2018
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Why is my move is so significant?

April 26, 2018

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@saraweinreb

  • Where do I begin with this week's episode of #mediumwellpodcast? I feel so honored to have the opportunity to chat with Deborah Hanecamp, aka @mamamedicine, at the beautiful @spacebymamamedicine. We discussed how to balance financial responsibility with trying different healing moralities, conscious confrontation, what Deborah has learned from her daughter and how she encourages her daughter to follow her intuition, Deborah's ethos on did, how our physical symptoms start in the spiritual realm, and, most deeply, we cover our connection (and lack thereof) to mother Earth and the consequences it has on society as of late, and more. I truly loved this conversation and learned so much! If you're already a fan of Deborah's, I hope you'll learn something new as I tried to explore topics I hadn't heard her cover before. As you listen, I'd really love to hear your takeaways-- you can DM me or screenshot the episode and share it and tag both of us so we can see what resonates. This conversation is still reverberating in me personally and has really help guide me on things I want to focus on next (more details in next week's solo episode!). Enjoy it 🌿🌿 #mamamedicine
  • Home is where the (gluten free) pasta is.
  • It was such a pleasure speaking to Mary Clavieres-- she owns and runs three businesses (wow!) and is a mom... seriously a superwoman! We discuss how she balances all three, how her businesses came to be, her advice for people going through transitions, how Mary sets goals and stays organized, and we dive into Whole Brain Thinking, a modality that Mary is trained in and utilizes to help individuals determine their strengths and how to work with others. #mediumwellpodcast
  • Things here are simpler in many ways 🌿 From what I've seen, there's a focus on working with what's local such as the plethora of olive trees. There's seista which allows everyone to take a break midday to connect with others and rest. It seems like people are more connected here-- with the land around them, and wm with each other. That's something I often feel is lacking back in the US, and something I am actively working on both personally and professionally. Taking some of these lessons with me back home tomorrow 🌿
  • I'm so excited for you to hear this past week's episode of #mediumwellpodcast with my dear friend, mentor, and former boss (!!) Shelby Zitelman, co-Founder and COO of @soomfoods. You probably already know my obsession with Soom Food's tahini and date syrup, and we dive into all aspects of how Shelby and her sisters started the business, what Shelby's experience was like pivoting into a food product-based business, their marketing plan, the importance of sourcing the best sesame seeds for their tahini and their trips to Ethiopia, and how the perception of tahini has changed since they started. We also dive into the entrepreneurship aspect of what she does-- her experience with entrepreneurship as a mom of two, what it's like to work with her sisters, how they set boundaries, the lessons she has learned through building her own business, and how she has shifted her role from CEO to COO and scaled back to part-time to prioritize spending time with her family. Shelby has been such a mentor to me over the better part of the past decade, and I am so excited for you to learn from her as well in this episode. #mediumwellpodcast #soomfoods #tahini
  • It's all in the details ✨

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