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On April 18, 2017 • By Alex Tuai
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About Alex Tuai

@saraweinreb

  • Collecting bounty for Thursday 🌿👩🏻‍🌾 🦃#saratrieswellness #saratrieslowwaste
  • Fall meets winter meets the most delicious @cocobakes gluten-free sourdough with @soomfoods silan + tahini sprinkled with cardamom, cinnamon, and chia seeds. This could be my last meal and I would be happy. #saratrieswellness
  • I go through phases with eggs (can you relate?!) and lately I've been in a "hard no" phases. But then my friend @karmicwellness posted a photo of a fried egg and my initial thought was GIMME. It was sooo good. I'm trying to really follow intuition based eating! Our body really does know best. 🍳Plus I just wanted an excuse to play with the camera on my new phone and this seemed like an egg-cellent reason. #saratrieswellness #intuitiveeating
  • In today's episode of Medium Well I interview @rachellerobinett, a Holistic Health Practitioner, Clinical Herbalist & Founder of Supernatural. I loved my chat with Rachelle because she is a go-to leader in the wellness industry while staying grounded in the actual principles of plant based living and herbalism. She doesn't blindly follow trends-- she does her research, and calls out the industry when it's gone too far. I learned so much from Rachelle in this episode (and since this episode!) especially since so many of her endevaours-- herbalism, having her own physical space, and more-- are areas I'm interested in growing into. I can't wait to hear what you think-- key me know your takeaways! And if you're in NYC, definitely visit Rachelle at her cafe, grab a mylk (they are insanely yummy), and let her know you listened to the episode 🌿👩🏻‍🌾🔮 #mediumwellpodcast #supernaturalcafe
  • Tonight's work from bed + relaxing CBD chai elixir vibes ✨ #saratrieswellness
  • Two more episodes to introduce! Episode two of Medium Well, my new podcast, is with @sica_schmitz, ethical fashion advocate, founder of @beadandreel and @fairtradefashionshow, yoga teacher, mindful living enthusiast, and all around wise and funny woman. Sica and I were both figuring out how to evolve our ethical fashion businesses at the same time, so we had many heart to hearts on the topic, and I wanted to catch up with her on the podcast. She offers so much wisdom on how to be a mindful entrepreneur, why her move was so important to her mental health, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Episode 3 is a human design reading with Jaclyn Michelle of @interiorcreature (second image!). Human design is an energetic map that helps you live in your most authentic alignment. I started getting interested in the topic a few months ago, and figured it could be an interesting and helpful tool in figuring out what I should be pursuing from an energetic standpoint! In the episode, Jaclyn Michelle reviews my human design chart and gives you tips as she goes along for looking at yours. It's a super deep dive, which makes it a lengthy episode, but Jaclyn Michelle is full of wonderful, helpful knowledge on the topic and I learned so much! Including the fact that I'm not set up for procrastination (guilty), and I truly need to trust my gut. Let me know in the comments what energy type you are 🔮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would love to hear your thoughts and takeaways from episodes 2 and 3! Moving forward there will be one new episode a week every Wednesday. Any and all feedback is welcome-- I am so blown away by all your support so far! #mediumwellpodcast

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